10 Battle Rope Squats
8 Inchworms
30 Battle Rope Squat Holds
8 Super Planks
10 Battle Rope Squat Jumps
8 Burpees
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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