5-4-3-2-1 TGU each side
10-8-6-4-2 Clean and Press each side
15-12-9-6-3 Snatches each side
20-16-12-8-4 American Swings
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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