30 seconds work, 15 seconds rest
5 rounds
Kb Swings
Shooter's Push Ups
Goblet Squats
Kb Upright Rows
Alternating Reverse Lunge
Two Hand Press
Russian Twists
Shooter's Plank
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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