2 Power Clean and Jerks ×10
5 Front Squats × 5
8 Trap Bar Deadlifts × 5
Then...
Tabata Mountain Climbers
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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