7 Snatch Grip Deadlifts
5 Snatch Grip High Pull
3 Muscle Snatch
×5
1 Power Snatch
2 Hang Snatch
3 Ovethead Squats
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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