With a Kettlebell:
High Pull/Snatch/Clean×10 each side
10 Goblet Squats
20 American Swings
10 Alternating Reverse Lunges
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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