FxT Workout March 16th 2020

For those who are social distancing this weeks workouts will be home workout friendly.

10-9-8-7-6-5-4-3-2-1

Reverse Lunges each leg 

Side Lunges each leg

Squat Jumps 

Then...

50 Mountain Climbers 

30 second Hollow Hold

30 second Elbow Plank

30 second Supetman Hold

X 5