FxT Workout March 20th 2020

You will be doing four Tabatas, each consisting of 8 rounds of 20 seconds work, 10 seconds rest. One minute break between each Tabata. 

Tabata One: Push Ups. Knee pushups are fine if necessary.

Tabata Two: Air Squats

Tabata Three: Elbow Plank

Tabata Four: Mountain Climbers. 

Remember, a properly executed Tabata should bring you close to failure. Which means you should be doing as many reps as possible each interval, without sacrificing form. If you need a timer, there are literally dozens available in the App Store and Play Store.