FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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2 comments:
whats a bird dog and whats an advanced bird dog? What's the at-home substitute for pull-ups?
Bird Dog: https://youtu.be/wiFNA3sqjCA
Advanced Bird Dog: https://youtu.be/EK_ULvTStLU
Pull Up substitute: https://youtu.be/-ymRTZS6zw4
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