FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
10 Inchworms w/Push Up
Reverse Plank Hold for 30 seconds
Plank with Hip Dip, 10 dips per side
X 5
100 Mountain Climbers
10 Double Burpees (every burpee contains two push ups and two jumps)
X 5
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