FxT Workout April 14th 2020

Warm up

Two Rounds of:

20 Jumping Jack's 

15 Squats

10 Push Ups 

Workout

20 Alternating Reverse Lunges 

10 Rollouts (ab wheel, stability ball, skateboard, pair of roller blades can all be used for this one)

X 5

10 Squat Jumps with a pause at the bottom

Plank with 20 Alternating Knee Tucks

X 5

10 Single Leg Deadlifts (with a water jug, medicine ball, dumbbell, kettlebell etc)

40 Russian Twists with same weight used for deadlifts

X 5