10 Hand Towel Slides
X 5
5 Isometric Seated Rows (10 second hold, 1 second relax = one repetition)
10 Plank Rotations
X 5
Then...
15 Burpees, one minute rest X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
1 comment:
Thanks for all the how to videos!!
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