FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Thursday, April 2, 2020
FxT Workout April 2nd 2020
Set a timer for 30 minutes. Grab a bulky, moderately heavy, preferably awkward object such as a bag of dog food, or a loaded plastic tote. Walk 50 steps with it around the yard, or around the house. Set it down and do 10 Push Ups and 20 unweighted squats. Repeat this cycle as many times as possible in the 30 minute period.
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