FxT Workout May 28th 2020

6 Renegade Row Push Ups

6 Burpees

6 Dumbbell Cleans

6 Burpees 

6 Dumbbell Thrusters

6 Burpees

X 6

FxT Workout May 26th 2020

10-9-8-7-6-5-4-3-2-1Dumbbell DeadliftDumbbell DLHPDumbbell CleansDumbbell ThrustersRun 200 meters after each set

FxT Workout May 20th 2020

10 Kettlebell Snatches each side

15 Push Ups

8 Kettlebell Clean&Jerk each side

Row 500 meters

X 5

FxT Workout May 19th 2020

60 second Airdyne sprint

15 Kettlebell Swings 

60 second Airdyne sprint

15 Two Hand Squat Presses

60 second Airdyne sprint

15 Kettlebell Deadlifts 

X 4

FxT Workout May 13th 2020

Run 1/4 mile

12 Modified Pull Ups 

12 Burpees

X 5

Modified Pull Up examples:

FxT Workout May 12th 2020

50 High Knees

10 Plie' (wide stance) Squat Jumps 

50 High Knees

10 Inchworms

50 High Knees

10 Frog Sit Ups

X 5

FxT Workout May 11th 2020

5 Turkish Get Ups each side (w/dumbbell, kettlebell or anything that can be held safely over head)

11 Snatches each side ( 50% heavier than the weight above, if possible)

20 Burpees

X 5

Then...

Lunge Chops 

10-9-8-7-6-5-4-3-2-1 each side with as little rest as possible. 

FxT Workout May 7th 2020

10-9-8-7-6-5-4-3-2-1
Renegade Row Push Ups

Dumbbell Cleans

Press Jacks

Or...

12-11-10-9-8-7-6-5-4-3-2-1
Burpees

Standing Broad Jumps

Star Jumps

FxT Workout May 5th 2020

Part 1
 Stationary Bear Crawl 20 each side.

20 Push Ups
X 5

Part 2
Advanced Bird Dog, 10 each side

10 Hindu Push Ups

X 5

Part 3

Tabata: 

20 seconds Run in Place

10 seconds rest,

20 seconds Plank,

10 seconds rest,

20 seconds Burpees

10 secondds rest...

repeat the above sequence 4 times for a total of 12 rounds.

FxT Workout May 4th 2020

10 Overhead Reverse Lunges each leg (hold a weight overhead, reverse lunge with opposite side leg)

10 Half Get Ups each side
X 5
20 Overhead Walking (10 steps with the weight in one hand, then switch hands)
20 Russian Twists
X 5
Then...
Tabata Burpees, 10 rounds.