FxT Workout May 5th 2020

Part 1
 Stationary Bear Crawl 20 each side.

20 Push Ups
X 5

Part 2
Advanced Bird Dog, 10 each side

10 Hindu Push Ups

X 5

Part 3

Tabata: 

20 seconds Run in Place

10 seconds rest,

20 seconds Plank,

10 seconds rest,

20 seconds Burpees

10 secondds rest...

repeat the above sequence 4 times for a total of 12 rounds.