10-9-8-7-6-5-4-3-2-1Dumbbell
DeadliftDumbbell
DLHPDumbbell
CleansDumbbell
ThrustersRun 200 meters after each
set
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FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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