The Workout for November 20th

60 seconds on the Airdyne
20 Push Ups
20 Belly Busters
20 Slams
X 5

The Workout for November 6th

Concept 2: 2000 meters
Airdyne: 2 miles
Elliptical or treadmill: 1.5 miles

The Workout for November 4th

25 Calories-Airdyne
50 Hammer Drives
100 Jump Rope
25 American Swings
X 4

The Workout for October 31st

45 seconds work, 15 seconds rest
Four Rounds

Push Press
Squat Jump
Power Snatch
Slam
Airdyne

The Workout for October 28th

Airdyne-60 seconds max calories
10 Burpees
Airdyne-60 seconds max calories
9 Burpees
Airdyne-60 seconds max calories
8 Burpees
Airdyne-60 seconds max calories
7 Burpees
Airdyne-60 seconds max calories
6 Burpees
Airdyne-60 seconds max calories
5 Burpees
Airdyne-60 seconds max calories
4 Burpees
Airdyne-60 seconds max calories
3 Burpees
Airdyne-60 seconds max calories
2 Burpees
Airdyne-60 seconds max calories
1 Burpee

The Workout for October 7th

10 Back Extensions
15 Belly Busters
15 Calorie Airdyne Sprint
8 Rounds

The Workout for September 30th

Airdyne Intervals
Work/Rest
60/30
50/25
40/20
30/15
20/10
10/Done

Then...

25 Hammer Drives

10 Burpees

X 5

Then

Airdyne Tabata