The Workout for November 25th

5 Power Clean and Press x (start at 65% of max, increase to 75% max on final set).

5 Hang Cleans x 5 w/final set weight from previous exercise.

5 Deadlift High Pulls x 5 (starting with above weight, increasing to 90% max clean)

The Workout for November 13th

5 Snatch Grip High Pulls
5 Power Snatches
5 Overhead
X 5

10 Burpees
10 Deck Squats
10 Over the Bar Jumps
X 5

The Workout for October 30th

12 Super Planks
12 Deadlift High Pulls
X4
9 Mountain Hoppers
9 Hang Power Cleans
X5
6 Burpees
6 Cleans
X6

The Workout for October 24th

3 Split Jerk/3 Squat Press
3 Hang Power Clean/3 Hang Cleans
X 5

3 Hang Power Clean & Split Jerk
3 Hang Clean & Split Jerk
X 5

The Workout for Monday October 13

1 Power Snatch/1 Overhead Squat (OHS)
2 Power Snatches/2 OHS
3 Power Snatches/3 OHS
4 Power Snatches/4 OHS
5 Power Snatches/5 OHS

1 Power Clean + 1 Squat Press
1 Dead Lift High Pull (DLHP) + 1 Power Clean + 2 Squat Presses
2 DLHP + 1 Power Clean + 3 Squat Presses
3 DLHP + 1 Power Clean + 4 Squat Presses
4 DLHP + 1 Power Clean + 5 Squat Presses

1 Hang Power Clean (HPC) + 1 Front Squat
1 Romanian Dead Lift (RDL) + 1 HPC + 2 Front Squats
2 RDL + 1 HPC + 3 Front Squats
3 RDL + 1 HPC + 4 Front Squats
4 RDL + 1 HPC + 5 Front Squats

1 Clean Pull + 1 Clean
2 Clean Pulls + 2 Cleans
3 Clean Pulls + 3 Cleans
4 Clean Pulls + 4 Cleans
5 Clean Pulls + 5 Cleans

The Workout for October 6th

5 Hang Power Cleans from mid thigh
X 5

5 Hang Cleans from mid thigh
X 5

5 Barbell Squats
5 Good Mornings
X 5

5 Romanian Deadlifts
5 Front Squats
X 5

The Workout for September 22nd

5-4-3-2-1 Turkish Get Ups
Then...
Four Rounds
3 Shrugs + 1 Muscle Clean X 3
3 Thigh start Clean Pulls + 1 Thigh Start Power Clean X 3
3 Deadlift to knee + 2 Deadlift High Pull + 1 Power Clean X 3
3 Cleans

The Workout for September 17th

Barbell Complex # 1.
6 Bent Over Row
6 Barbell Upright Row                                   
6 Barbell High Pull w/Snatch Grip
6 Power Snatch          
6 Barbell Behind the Head Squat Push Press
X 3

Barbell Complex # 2 .
6 Barbell Push Press
12 Barbell Step Ups
6 High Pull w/Clean Grip
6 Front Squat
6 Clean from mid thigh
X 3
                         

The Workout for September 9th

AMRAP 20 Minutes
100 jumping Rope
5 Power Clean & Push Jerk

The Workout for September 4th

5 Power Snatches
5 Front Squats
X 5
5 Romanian Deadlifts
5 Overhead Squats
X 5
5 DLHP
5 Squat Presses
X 5

The Workout for September 2nd

3 Tall Cleans X 5
3 Segmented Cleans from the knee X 5
3 Segmented Cleans X 5
3 Cleans X 5

Tabata Slam/Mountain Climber.

The Workout for August 25th

5 Snatch Grip Shrugs
5 Snatch Grip High Pulls
5 Hang Muscle Snatches
5 Hang Power Snatches
X 5
Tabata
20 seconds Squats 10 seconds rest
20 seconds Squat Jumps, 10 seconds rest 
X 8

The Workout for August 21st

1-2-3-4-5 Hang Power Clean/Front Squat/Alternating Reverse Lunge

5 Overhead Squats
5 Power Snatches
5 Snatch Grip High Pulls
X 5

5-4-3-2-1 Hang Power Clean/Front Squat/Alternating Reverse Lunge

The Workout for July 29rh

3 DLHP/ 3 Hang High Pulls/ 3 Muscle Cleans x 5

2 Power Cleans/ 2 Hang Power Cleans x 10

2 Hang Cleans/ 2 Push Press x 5

5 Front Squats x 5