AMRAP 25 Minutes
25 Hammer Drives
10 Burpees
10 Deck Squats
Run to the fence and back (200 yards)
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Showing posts with label sledgehammer. Show all posts
Showing posts with label sledgehammer. Show all posts
Saturday, October 18, 2014
Thursday, October 9, 2014
The Workout for October 9th
Sledgehammer Drives 50-40-30-20-10
Burpee 25-20-15-10-5
Medicine Ball Slams 50-40-30-20-10
Wall Balls 25-20-15-10-5
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