The Workout for September 22nd

5-4-3-2-1 Turkish Get Ups
Then...
Four Rounds
3 Shrugs + 1 Muscle Clean X 3
3 Thigh start Clean Pulls + 1 Thigh Start Power Clean X 3
3 Deadlift to knee + 2 Deadlift High Pull + 1 Power Clean X 3
3 Cleans

The Workout for September 3rd

Five Rounds
5 TGU
100 Jump Rope
25 Kettlebell Swings

The Workout for August 7th

With an appropriately weighted kettlebell
30 seconds work, 15 seconds rest
Four rounds

High Pull/Snatch/Clean right
High Pull/Snatch/Clean left
Swing/Clean/Squat right
Swing/Clean/Squat left
Snatch/Squat/Press right
Snatch/Squat/Press left
Lunge Chop right
Lunge Chop left
Then...
5-4-3-2-1 TGU