The Workout for Friday June 3rd (Amended)

Every 90 seconds perform 6 Kettlebell Rows each hand and then Hand-to-Hand Swings for the remainder of the 90 seconds.  Six rounds with no rest between rounds.

Every 90 seconds perform 6 Kettlebell Clean and Jerks each hand and then Two Handed Swings for the remainder of the 90 seconds. Six rounds with no rest between rounds.

One Turkish Get Up each side continuously for 5 minutes