The Workout for Monday June 27th

Agility Ladder x 5

30 seconds work/15 seconds rest x4 of

Side Split Jumps

Plank Side Walk

Agility Ladder x 5

30 seconds work/15 seconds x 4 of

Jumping Skiers

Super Planks

Agility Ladder x 5

30 seconds work/15 seconds rest x 4 of

Split Burpees

Agility Ladder x 5

30 seconds work/15 seconds rest x 4 of

Strict Burpees