It's a rare occasion that I borrow a workout from someone, but this one from the Spartan Race Workout of the Day was too good to pass up.
7 Rounds
4 Burpee Deadlifts
3 Burpee Power Cleans
2 Burpee Cleans (that means "with a squat")
1 Burpee Clean (see above) and Jerk
Looking forward to this one.
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