FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Four Rounds: 50 Hammer Strikes alternating right and left/50 Mountain Climbers/50 Slams alternating right and left/50 Wall Ball/50 Close Stance DLHP (simulated rowing)
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