The Workout for Wedneday June 29th

Three Rounds

25 Sledgehammer strikes-right hand

10 Kettlebell Clean and Jerks-right hand

20 Step Ups-right leg

25 Sledgehammer strikes-left hand

10 Kettlebell Cleans-left hand

20 Step Ups-left leg

Then..... 

Three rounds 

20 Hammer Drives

10 Swing Flip Squats

5 Burpees