Olympic Weightlifting workout for Thursday November 17th

1) 5 Push Press

2) 5 Front Squats/5 Push Press

3) 5 Power Clean from hip/5 Front Squats/5 Push Press

4) 5 RDL/5 Power Clean from hip/5 Front Squats/5 Push Press

5) 5 DLHP/5 RDL/5 Power Clean from hip/5 Front Squats/5 Push Press

6) 5 Power Clean/5 DLHP/5 RDL/5 Power Clean from hip/5 Front Squats/5 Push Press

7) 5 Cleans/5 Power Cleans/5 DLHP/5 RDL/ Power Cleans from the hip/5 Front Squats/5 Push Press

8) 5 Clean & Push Press/5 Cleans/5 Power Cleans/5 DLHP/5 RDL/5 Power Cleans from hip/5 Front Squats/5 Push Press