The Workout for Monday November 28th

Continuous cycle for 12 minutes

10 Forward/Reverse Lunge Chops from the right side

20 Alternating Dead Cleans

10 Forward/Reverse Lunge Chops from the left side

20 Alternating Dead Cleans

Then...

10 Rounds

5 Punch Snatch/High Pull/Snatch - right hand

5 Burpees

5 Punch Snatch/High Pull/Snatch - left hand