Wednesday, November 30, 2011

The Workout for Thursday December 1st

Three Rounds

Complex 1: 1 Clean/2 Front Squats/3 Hang Power Cleans/4 RDL/5 Clean Pulls

50 Hammer Drives

Then...

Three Rounds

Complex 2: 2 Strict Presses/2 Behind the neck Push Presses/2 Push Jerks/2 Split Jerks

20 Burpees

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