The Workout for Tuesday November 8th

Boot Camp Workout-All Classes

5-4-3-2-1 Turkish Get Ups each side, progressively heavier

21-18-15-12-9-6-3
Wall Ball
Burpee

1-2-3-4-5 Turkish Get Ups each side, progressively lighter

Olympic Weightlifting Workout-5:30PM class


Olympic Warm Up w/PVC
Burgener Warm Up

Increase weight on each set of the following:

Muscle Snatch 5 x 2
Power Snatch 5 x 2
Snatch 5 x 2