Thursday, February 16, 2012

The Workout for Friday February 17th

5 Lunge Style Turkish Get Ups each side


5 Hardstyle Get Ups each side


5 Squat Style Get Ups each side


5 Slo Mo Progressive Get Ups each side


5 Fluid Style Get Ups each side


5 Snatch Half Get Ups each side


10 Two Hand Get Ups


10 Goblet Get Ups


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