The Workout for Saturday February 4th

Happy Birthday Amy!!!

Four Rounds

10 Floor Wipers

10 Barbell Floor Presses

10 Barbell Roll-outs

10 Seated Clean & Press

20 Anchored Hip Raises

Then...

Tabata Interval: 20 seconds Hang Power Clean, 10 seconds rest/20 seconds Push Jerk, 10 seconds rest x 6