The Workout for Wednesday February 22nd

Five Rounds

Overhead Squats x 3
Snatch Landings x 3
Muscle Snatches x 3
Hip Snatch Pulls x 3
Hang Snatch Pass By x 3

Three Rounds

Hang High Pull x 3/Hang Snatch x 1
Hang Power Snatch/Hang Split Snatch x 5

Five Rounds

Behind-the-Neck Thrusters x 5
Anchored Hip Raise x 10