Thursday, April 19, 2012

The Workout for Friday April 20th

1 Sled Push

5 Cleans/1 Sled Push

100 Jump Rope/5 Cleans/1 Sled Push

5 Power Cleans/100 Jump Rope/5 Cleans/1 Sled Push

50 Mountain Climbers/5 Power Cleans/100 Jump Rope/5 Cleans/1 Sled Push

5 DLHP/50 Mountain Climbers/5 Power Cleans/100 Jump Rope/5 Cleans/1 Sled Push

Run to the fence and back/5 DLHP/50 Mountain Climbers/5 Power Cleans/100 Jump Rope/5 Cleans/1 Sled Push

5 Clean and Jerk/Run to the fence and back/5 DLHP/50 Mountain Climbers/5 Power Cleans/100 Jump Rope/5 Cleans/1 Sled Push


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