Sunday, April 15, 2012

The Workout for Monday April 16th

10 Clean/Jerk/Lunge Chop (R)

10 Rack Squats (R)

11 Figure 8 w/hold

10 Rack Squats (L)

10 Clean/Jerk/Lunge Chop (L)

Repeat in reverse order

Three Rounds

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