Wednesday, April 18, 2012

The Workout for Thursday April 19th

10-9-8-7-6-5-4-3-2-1
Pull Ups
Or
20-18-16-14-12-10-8-6-4-2
Modified Pull Ups
100-90-80-70-60-50-40-30-20-10
Sledgehammer Drives

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