Monday, April 30, 2012

The Workout for Monday April 30th

15-12-9-6-3 Snatch Balance w/.25 bodyweight (Scale to ability if necessary)

50-40-30-20-10 Kb Swings w/.5 bodyweight (Scale to ability if necessary)

15-12-9-6-3 Barbell Hang Snatches w/.5 bodyweight(Scale to ability if necessary)


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