Monday, April 2, 2012

The Workout for Monday April 2nd

1-2-3-4-5/5-4-3-2-1

Deadlift

Deadlift High Pull

Power Clean


Then...


3 Front Squats x 5


Then...


2 Power Clean and Jerk x 5


Then...


1 Clean and Split Jerk x 5


No comments: