21-18-15-12-9-6-3
Squat Press
Pull Up (kipping, modified, band assisted)
Deadlift High Pull
Push up
Weights for Squat Press and DLHP:
Men adv.95#/int.80#/beg.65#
Women adv.65#/int.45#/beg.35#
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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