Sunday, January 18, 2015

The Workout for January 19th


21-18-15-12-9-6-3
Squat Press
Pull Up (kipping, modified, band assisted)
Deadlift High Pull
Push up

Weights for Squat Press and DLHP:
Men adv.95#/int.80#/beg.65#
Women adv.65#/int.45#/beg.35#

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