Workout of the Day: The Workout for January 22nd

6 Clean Pulls
6 Hang High Pulls
6 Deadlift High Pulls
X6

6 Tall Cleans
6 Knee Cleans
6 Floor Cleans
x6

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class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2017/04/'> April </a> <span class='post-count' dir='ltr'>(16)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2017/03/'> March </a> <span class='post-count' dir='ltr'>(19)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2017/02/'> February </a> <span class='post-count' dir='ltr'>(15)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2017/01/'> January </a> <span class='post-count' dir='ltr'>(16)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2016/'> 2016 </a> <span class='post-count' dir='ltr'>(215)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2016/12/'> December </a> <span class='post-count' dir='ltr'>(15)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2016/11/'> November </a> <span class='post-count' dir='ltr'>(17)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2016/10/'> October </a> <span class='post-count' dir='ltr'>(20)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2016/09/'> September </a> <span class='post-count' dir='ltr'>(17)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2016/08/'> August </a> <span class='post-count' dir='ltr'>(20)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2016/07/'> July </a> <span class='post-count' dir='ltr'>(17)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2016/06/'> June </a> <span class='post-count' dir='ltr'>(22)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2016/05/'> May </a> <span class='post-count' dir='ltr'>(22)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2016/04/'> April </a> <span class='post-count' dir='ltr'>(18)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2016/03/'> March </a> <span class='post-count' dir='ltr'>(16)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2016/02/'> February </a> <span class='post-count' dir='ltr'>(17)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2016/01/'> January </a> <span class='post-count' dir='ltr'>(14)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate expanded'> <a class='toggle' href='javascript:void(0)'> <span class='zippy toggle-open'> ▼  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2015/'> 2015 </a> <span class='post-count' dir='ltr'>(207)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2015/12/'> December </a> <span class='post-count' dir='ltr'>(15)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2015/11/'> November </a> <span class='post-count' dir='ltr'>(17)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2015/10/'> October </a> <span class='post-count' dir='ltr'>(21)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2015/09/'> September </a> <span class='post-count' dir='ltr'>(18)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2015/08/'> August </a> <span class='post-count' dir='ltr'>(23)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2015/07/'> July </a> <span class='post-count' dir='ltr'>(18)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2015/06/'> June </a> <span class='post-count' dir='ltr'>(15)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2015/05/'> May </a> <span class='post-count' dir='ltr'>(12)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2015/04/'> April </a> <span class='post-count' dir='ltr'>(20)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2015/03/'> March </a> <span class='post-count' dir='ltr'>(14)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2015/02/'> February </a> <span class='post-count' dir='ltr'>(17)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate expanded'> <a class='toggle' href='javascript:void(0)'> <span class='zippy toggle-open'> ▼  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2015/01/'> January </a> <span class='post-count' dir='ltr'>(17)</span> <ul class='posts'> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-29th.html'>The Workout for January 29th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-27th.html'>The Workout for January 27th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-26th.html'>The Workout for January 26th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-22nd.html'>The Workout for January 22nd</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-21st.html'>The Workout for January 21st</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-20th.html'>The Workout for January 20th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-19th.html'>The Workout for January 19th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-16th.html'>The Workout for January 16th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-15th.html'>The Workout for January 15th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-14th.html'>The Workout for January 14th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-13th.html'>The Workout for January 13th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-12th.html'>The Workout for January 12th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-9th.html'>The Workout for January 9th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-8th.html'>The Workout for January 8th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-7th.html'>The Workout for January 7th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-6th.html'>The Workout for January 6th</a></li> <li><a href='https://functionalcrosstraining.blogspot.com/2015/01/the-workout-for-january-5th.html'>The Workout for January 5th</a></li> </ul> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2014/'> 2014 </a> <span class='post-count' dir='ltr'>(237)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2014/12/'> December </a> <span class='post-count' dir='ltr'>(23)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2014/11/'> November </a> <span class='post-count' dir='ltr'>(16)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2014/10/'> October </a> <span class='post-count' dir='ltr'>(25)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2014/09/'> September </a> <span class='post-count' dir='ltr'>(30)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2014/08/'> August </a> <span class='post-count' dir='ltr'>(43)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2014/07/'> July </a> <span class='post-count' dir='ltr'>(16)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2014/06/'> June </a> <span class='post-count' dir='ltr'>(24)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2014/05/'> May </a> <span class='post-count' dir='ltr'>(12)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2014/04/'> April </a> <span class='post-count' dir='ltr'>(11)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2014/03/'> March </a> <span class='post-count' dir='ltr'>(11)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2014/02/'> February </a> <span class='post-count' dir='ltr'>(16)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2014/01/'> January </a> <span class='post-count' dir='ltr'>(10)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2013/'> 2013 </a> <span class='post-count' dir='ltr'>(235)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2013/12/'> December </a> <span class='post-count' dir='ltr'>(14)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2013/11/'> November </a> <span class='post-count' dir='ltr'>(13)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2013/10/'> October </a> <span class='post-count' dir='ltr'>(18)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2013/09/'> September </a> <span class='post-count' dir='ltr'>(21)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2013/08/'> August </a> <span class='post-count' dir='ltr'>(19)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2013/07/'> July </a> <span class='post-count' dir='ltr'>(24)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2013/06/'> June </a> <span class='post-count' dir='ltr'>(20)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2013/05/'> May </a> <span class='post-count' dir='ltr'>(21)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2013/04/'> April </a> <span class='post-count' dir='ltr'>(23)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2013/03/'> March </a> <span class='post-count' dir='ltr'>(18)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2013/02/'> February </a> <span class='post-count' dir='ltr'>(22)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2013/01/'> January </a> <span class='post-count' dir='ltr'>(22)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2012/'> 2012 </a> <span class='post-count' dir='ltr'>(269)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2012/12/'> December </a> <span class='post-count' dir='ltr'>(18)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2012/11/'> November </a> <span class='post-count' dir='ltr'>(20)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2012/10/'> October </a> <span class='post-count' dir='ltr'>(25)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2012/09/'> September </a> <span class='post-count' dir='ltr'>(16)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2012/08/'> August </a> <span class='post-count' dir='ltr'>(23)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2012/07/'> July </a> <span class='post-count' dir='ltr'>(22)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2012/06/'> June </a> <span class='post-count' dir='ltr'>(22)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2012/05/'> May </a> <span class='post-count' dir='ltr'>(30)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2012/04/'> April </a> <span class='post-count' dir='ltr'>(23)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2012/03/'> March </a> <span class='post-count' dir='ltr'>(22)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='https://functionalcrosstraining.blogspot.com/2012/02/'> February </a> <span 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Wednesday, January 21, 2015

The Workout for January 22nd