5 Barbell Drop Squats
5 Muscle Cleans
5 RDL
x 5
5 RDLHP
5 Hip start Power Cleans
x 5
Hang Clean/Hang High Pull/ Hang Power Clean/Drop Squat
1-5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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