FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
1-2-3-4-5 Turkish Get Ups each side
Then...
5 Suitcase Lifts each side
5 Clean and Press each side w/75% of suitcase weight
X 5
5 SLDL each side
5 Snatches each side
X 5
5-4-3-2-1 Turkish Get Ups each side
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