15 One Handed Swings each
15 Anchored Hip Raises
X 3
30 Hand to Hand Swings with a release
15 Get up Sit Ups
X 3
15 Snatches each
10 Floor Wipers
X 3
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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