5 Trap Bar Deadlifts, increase weight each set
10 Dips
×5
5 Leg Press with a pause
20 Push Ups (weighted if necessary)
×5
Then...
Row 2000 meters
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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