10-9-8-7-6-5-4-3-2-1
Double Kettlebell Cleans
Push Ups on Kettlebells
Double Kettlebell Squats
Dips
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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