10 Dumbbell DLHP w/extension
20 Advanced Bird Dogs
X 4
20 Renegade Rows
20 Slams
X 4
Tabata One Hand Dumbell Snatch - 12 rounds
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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