10 Trap Bar Deadlifts
20 Push Ups
×5
Then...
40 seconds work, 20 seconds rest
Battle Rope
Double Kettlebell Cleans
Medicine Ball Slams
Plank
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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