5 Hang Power Cleans on the minute for 10 minutes
Then...
15-12-9-6-3
Pull Ups
American Swings
Burpees
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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