With two kettlebells
6 Cleans
6 Squats
6 Presses
6 Alternating Reverse Lunge each leg
6 Bent Rows
12 Swings
× 6
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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