30 seconds work/ 15 seconds rest
Kb Suitcase lift
Modified Pull Up
Back Extension
Kb Bent Row
X 5
Then...
30 Seconds work/15 seconds rest
Battle Rope
Airdyne
Mb Slams
Airdyne
X 6
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment