Five Rounds of the following:
5 Dumbbell TGU each side
5 Inchworm Renegade Rows
30 second sprint, 15 second rest x 4 on the Airdyne
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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